Call Us 24 hours a day
7 days a week

» Abdominal curls (Ball)

Abdominal curls (Ball)

Physiotherapy in Toronto for Lower Back

Sit on a ball and walk your feet forward until you are slightly reclined (as advised by your physiotherapist at Revive Health Centres.

Contract your abdominals and bring your torso back up to a vertical postion.  Hold and then lower back into a reclining position.

Don’t let your legs or the ball move during the exercise.

Breathe throughout the exercise.

Hold and repeat as advised by your physiotherapist.

COVID-19 Update: We are OPEN to serve those who are in need of treatment. Please call 416 658 4401 for clinic visit instructions. Virtual Consultation Sessions also available.