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Seated inward motion pull

Physiotherapy in Toronto for Ankle

Attach a resistant band firmly to the leg of a chair or nearby firm object.  Sit in a char with the other end of the the resistance band around the forefoot of the right foot.  Turn the right foot/ankle inward to the left against resistance and slowly return to neutral.  Hold and repeat as advised by a physiotherapist at Revive Health Centres.

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