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Seated foot flat

Physiotherapy in Toronto for Ankle

Sit in a chair with your right foot flat on the floor. Slide the foot under the chair as far as you can, keeping the heel and toes on the floor.  Feel the stretch in the back of the ankle. Hold and repeat as advised by Revive Health Centres

COVID-19 Update: We are OPEN to serve those who are in need of treatment. Please call 416 658 4401 for clinic visit instructions. Virtual Consultation Sessions also available.