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» Cross Leg Ankle Stretch

Cross Leg Ankle Stretch

Sit with your right leg crossed over your left knee so that you can grasp your right foot with your hands. Use your left hand to bend the right toes and ankle down as if pointing your toes. Feel the stretch in the front of the ankle and foot. Hold and repeat as advised by a Revive Health Centres therapist.
COVID-19 Update: We are OPEN to serve those who are in need of treatment. Please call 416 658 4401 for clinic visit instructions. Virtual Consultation Sessions also available.